Filet de poulet
Packaged product Geflügel Éveryday
Filet de poulet contains 130 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 39 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 106 kcal per 100 g across 962 products.
100 g provides 47 % of the Daily Value for Niacin (B3), 43 % of the Daily Value for Iodin and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,052 g | 0,2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 41,3 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,3 µg | 7 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 7,4 mg | 47 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 0,63 mg | 3 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,052 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 64,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 9 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Geflügel (median 21 g)
- Fiber0,052 gbelow the median for Geflügel (median 0,06 g)
- Sugars1,2 gin the top quarter of Geflügel (median 0,8 g)
- Fat5,6 gin the top quarter of Geflügel (median 2 g)
- Saturated fat1,7 gin the top quarter of Geflügel (median 0,6 g)
- Sodium840 mgin the top quarter of Geflügel (median 720 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 52,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Éveryday
- Barcode
- 5400141323986
- Quantity
- 200g
- Category
- Gegarte Hähnchenbrustscheiben
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken fillet - 87% chicken meat (including 71% chicken fillet), starch, salt, acidity corrector (e325), milk protein, lactose, glucose syrup, dextrose, stabilizers (e450, e452), spice extract, aroma, antioxidant (e301), preservative (e250), contains milk, may contain traces of gluten, eggs, soy, celer and mustard, chicken fillet - 87% chicken meat (of which 71% chicken fillet) , starch, salt, acidity regulator (e325), milk protein, lactose, glucose syrup, dextrose, stabilizers (e450, e452), spice extracts, flavor, antioxidant (e301), (e250), contains milk, can contain traces of gluten, eggs, soy, celery and mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emincé de Poulet méditerranéen Delhaize | 130 | 20 g | 2,3 g | 4,7 g |
| Buffalo-Style Chicken Breast Strips Ziggy's | 130 | 23 g | 5 g | 2 g |
| Filet De Poulet Everyday | 130 | 17 g | 2,8 g | 5,6 g |
| Filet de poulet aux fines herbes Everyday | 130 | 17 g | 2,8 g | 5,6 g |
| Filet de poulet 365 Delhaize | 130 | 16 g | 2,5 g | 6,1 g |
| Blanc de poulet fume EL BENNA | 130 | 18 g | 1 g | 6 g |
| Kipfilet tuinkruiden Albert Heijn | 130 | 17 g | 3 g | 5,5 g |
| Chicken fillet, sliced and roasted Fleury Michon | 130 | 27 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 130 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 21 g).
How many carbs are in Filet de poulet?
Filet de poulet has 2,8 g of total carbohydrates per 100 g, including 0,052 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 5,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47 % DV), Iodin (43 % DV), Vitamin B12 (19 % DV), Pantothensäure (B5) (17 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141323986. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.