Fikon bollar
Packaged product Früchte Garant
Fikon bollar contains 301 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,6 mg | 4 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 22,1 mg | 2 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber13 gin the top quarter of Früchte (median 7,1 g)
- Sugars48 gabove the median for Früchte (median 44,5 g)
- Fat1,9 gabove the median for Früchte (median 1,5 g)
- Saturated fat1,2 gabove the median for Früchte (median 0,37 g)
- Sodium140 mgin the top quarter of Früchte (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 505 µg |
|---|
Other components (2)
| Wasser L | 81,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7340083482267
- Quantity
- 200 g
- Category
- Getrocknete Früchte
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fikon 80%, aprikos 19%, kokos 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian mixed peel tesco | 301 | 0,3 g | 70,6 g | 0,9 g |
| Mixed Fruit Waitrose | 301 | 0,7 g | 69 g | 0,7 g |
| Selección de frutas desecadas Medina | 301 | 4,9 g | 70 g | 0,5 g |
| Golden Sultana Fudco | 302 | 3,4 g | 79,5 g | 0,46 g |
| Dried Blueberries unsweetened Koro | 302 | 2 g | 70 g | 1,5 g |
| Frutta snack puertosol | 302 | 0,8 g | 67 g | 0,6 g |
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| Mrazem sušené maliny IBK trade | 300 | 17 g | 51 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fikon bollar?
100 g of Fikon bollar has 301 kcal.
How much protein is in Fikon bollar?
Fikon bollar contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Fikon bollar?
Fikon bollar has 61 g of total carbohydrates per 100 g, including 13 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fikon bollar?
Fikon bollar contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fikon bollar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fikon bollar?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083482267. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.