Fideos
Packaged product Getreide und Pasta Gallo
Fideos contains 363 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
100 g provides 21 % of the Daily Value for Mangan, 21 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,048 mg | 0,1 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 32,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 0,96 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,62 mg | 6 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Getreide und Pasta (median 6,9 g)
- Fiber2,7 gabove the median for Getreide und Pasta (median 2,6 g)
- Fat2,3 gin the top quarter of Getreide und Pasta (median 1,4 g)
- Saturated fat1,3 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium60 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 65,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 77,6 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 8410069015402
- Category
- Corn pasta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de mais (80%), farine de riz (19,35%), émulsifiant (mono et diglycérides d'acides gras).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli La Terra e il Cielo | 363 | 12 g | 76,1 g | 1,2 g |
| Lasaña de maíz y arroz sin gluten Fazion | 362 | 6,1 g | 79,9 g | 1,6 g |
| Torsades au maïs bio La Vie Claire | 360 | 8,5 g | 71 g | 1,7 g |
| Pasta reggia Pasta Reggia | 360 | 12,5 g | 73 g | 7 g |
| Pasta di mais Molino Spadoni | 359 | 7,1 g | 80 g | 0,8 g |
| Pasta di mais Molino Spadoni | 359 | 7,1 g | 80,1 g | 0,8 g |
| Espirales sin gluten La Isleña | 358 | 6,6 g | 79 g | 1,3 g |
| Fusilli de maíz Qbio | 358 | 7,5 g | 77 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fideos?
100 g of Fideos has 363 kcal.
How much protein is in Fideos?
Fideos contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 6,9 g).
How many carbs are in Fideos?
Fideos has 78 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fideos?
Fideos contains 2,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fideos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (21 % DV), Niacin (B3) (21 % DV), Thiamin (B1) (19 % DV), Kupfer (16 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fideos?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410069015402. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.