Ficello
Packaged product Milch und Eier Ficello
Ficello contains 305 kcal per 100 g. A Serving, 1.0 serving, 21.0 g (21 g) provides about 64 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (296 kcal per 100 g).
100 g provides 60 % of the Daily Value for Calcium, 20 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 14,3 g | 71 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 762 mg | 33 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,95 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 781 mg | 60 % |
| Eisen L | 0,03 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 27,8 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gbelow the median for Milch und Eier (median 22,9 g)
- Sugars0,95 gbelow the median for Milch und Eier (median 1 g)
- Fat22,4 gbelow the median for Milch und Eier (median 22,5 g)
- Saturated fat14,3 gabove the median for Milch und Eier (median 14,2 g)
- Sodium762 mgin the top quarter of Milch und Eier (median 680 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ficello
- Barcode
- 5011069171643
- Quantity
- 168 g
- Label serving
- 1.0 serving (21.0 g)
- Category
- Käse für Kinder
- Packaging
- Plastic,bag,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à Pâte Filée Ficello | 305 | 23 g | 2,5 g | 22,5 g |
| cheestrings mit Gouda Ceststring | 305 | 23 g | 2,5 g | 22,5 g |
| Cheestrings Strings & Things | 305 | 23 g | 2,5 g | 22,5 g |
| Fromage à pâte filée Ficello | 304 | 23 g | 2,5 g | 22,2 g |
| Ficello au gouda Ficello | 304 | 23 g | 2,5 g | 22,5 g |
| Fromage à effilocher Nature Ficello | 304 | 23 g | 2,5 g | 22,5 g |
| Ficello à l'emmental Ficello | 304 | 23 g | 2,5 g | 22,5 g |
| Ficello à l'emmental Ficello | 304 | 23 g | 2,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ficello?
100 g of Ficello has 305 kcal. Serving, 1.0 serving, 21.0 g (21 g): about 64 kcal.
Is Ficello high in protein?
Ficello contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,8 g in Serving, 1.0 serving, 21.0 g (21 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 22,9 g).
How many carbs are in Ficello?
Ficello has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ficello?
Ficello contains 22,4 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Ficello contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (60 % DV), Vitamin B12 (20 % DV), Iodin (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ficello?
100 g contains 762 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069171643. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.