Fette di segale
Packaged product Brot und Backwaren Wasa
Fette di segale contains 334 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 117 % of the Daily Value for Iodin, 91 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 0,023 mg | 0 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 1,1 mg | 91 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 65,3 µg | 16 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 0,98 µg | 2 % |
| Iodin L | 175 µg | 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber19 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium400 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,35 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,23 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wasa
- Barcode
- 76580383
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fette di segale?
100 g of Fette di segale has 334 kcal.
How much protein is in Fette di segale?
Fette di segale contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Fette di segale?
Fette di segale has 62 g of total carbohydrates per 100 g, including 19 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fette di segale?
Fette di segale contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fette di segale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (117 % DV), Thiamin (B1) (91 % DV), Mangan (37 % DV), Kupfer (23 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fette di segale?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76580383. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.