Feta Cheese, Feta
Packaged product Milch und Eier PREFERRED SELECTION
Feta Cheese, Feta contains 275 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 77 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 25 % of the Daily Value for Calcium, 20 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 879 mg | 38 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 321 mg | 25 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars1,8 gabove the median for Milch und Eier (median 0 g)
- Fat22,9 gbelow the median for Milch und Eier (median 28,6 g)
- Saturated fat16,1 gbelow the median for Milch und Eier (median 17,9 g)
- Sodium879 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (3)
| Wasser L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 275 kcal |
| Protein | 16,2 g | 16,4 g |
| Carbohydrates | 0,2 g | 1,8 g |
| Fat | 24,6 g | 22,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,2 g | 1,8 g |
| Sodium | 800 mg | 879 mg |
Product details
- Brand
- PREFERRED SELECTION
- Barcode
- 20664459
- Label serving
- 1 ONZ
- Category
- Käse
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese, Feta?
100 g of Feta Cheese, Feta has 275 kcal. 1 ONZ (28 g): about 77 kcal.
Is Feta Cheese, Feta high in protein?
Feta Cheese, Feta contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,6 g in 1 ONZ (28 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Feta Cheese, Feta?
Feta Cheese, Feta has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Feta Cheese, Feta?
Feta Cheese, Feta contains 22,9 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Feta Cheese, Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV), Vitamin B12 (20 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese, Feta?
100 g contains 879 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1078225. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 20664459. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 7. November 2026.
Last updated: . Source description: "FETA CHEESE, FETA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.