How many calories are in Feta Cheese, Feta?

100 g of Feta Cheese, Feta has 275 kcal. 1 ONZ (28 g): about 77 kcal.

Is Feta Cheese, Feta high in protein?

Feta Cheese, Feta contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 4.6 g in 1 ONZ (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Feta Cheese, Feta?

Feta Cheese, Feta has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Feta Cheese, Feta?

Feta Cheese, Feta contains 22.9 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Feta Cheese, Feta contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV), Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta Cheese, Feta?

100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Cheese, Feta

Packaged product Dairy and Eggs PREFERRED SELECTION

Feta Cheese, Feta contains 275 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 77 kcal.

Roughly 74% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 25% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 16% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g

16.4 gprotein

1.8 gcarbohydrates

22.9 gfat

77kcal in 1 ONZ (28 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	22.9 g	29%
Saturated fat L	16.1 g	81%
Trans fat L	0 g
Cholesterol L	79 mg	26%
Sodium L	879 mg	38%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	16.4 g	33%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	0 mg	0%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	321 mg	25%
Iron L	1.7 mg	10%
Magnesium L	11.6 mg	3%
Phosphorus L	99 mg	8%
Potassium L	157 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	24.3 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars1.8 gabove the median for dairy and eggs (median 0 g)
Fat22.9 gbelow the median for dairy and eggs (median 28.6 g)
Saturated fat16.1 gbelow the median for dairy and eggs (median 17.9 g)
Sodium879 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (3)

Water L	90.8 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	290 kcal	275 kcal
Protein	16.2 g	16.4 g
Carbohydrates	0.2 g	1.8 g
Fat	24.6 g	22.9 g
Fiber	0 g	0 g
Sugars	0.2 g	1.8 g
Sodium	800 mg	879 mg

Product details

Brand: PREFERRED SELECTION
Barcode: 20664459
Label serving: 1 ONZ
Category: Cheese

Ingredients

PASTEURIZED SHEEP MILK, PASTEURIZED GOAT MILK, SALT, BACTERIAL CULTURE, RENNET.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1078225. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2020. Imported November 6, 2026.
Open Food Facts, record 20664459. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.

Last updated: November 6, 2026. Source description: "FETA CHEESE, FETA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.