Fenugrec Bio
Packaged product Nüsse und Samen Germline
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fenugrec Bio contains 71 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 13 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 186 % of the Daily Value for Eisen, 123 % of the Daily Value for Kupfer and 53 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,1 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Folat (B9) L | 57 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 33,5 mg | 186 % |
| Magnesium L | 191 mg | 45 % |
| Phosphor L | 296 mg | 24 % |
| Kalium L | 770 mg | 16 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 1,1 mg | 123 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 12 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber5,5 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars1,9 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat2,1 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal38,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 81 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Germline
- Barcode
- 3465511152155
- Quantity
- 150 g
- Category
- Fenugreek seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de fenugrec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic fenugreek seeds Zaadana | 323 | 26 g | 44,1 g | 5,8 g |
| Methi DMart Premia | 333 | 26,2 g | 44,1 g | 5,8 g |
| Fenugreek / Methi Seeds Daily Good | 350 | 27,1 g | 33,8 g | 6,4 g |
| Graine de fenugrec Amoseeds | 350 | 27,1 g | 33,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fenugrec Bio?
100 g of Fenugrec Bio has 71 kcal.
Is Fenugrec Bio high in protein?
Fenugrec Bio contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Fenugrec Bio?
Fenugrec Bio has 4,3 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fenugrec Bio?
Fenugrec Bio contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fenugrec Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (186 % DV), Kupfer (123 % DV), Mangan (53 % DV), Magnesium (45 % DV) and Vitamin B6 (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fenugrec Bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3465511152155. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.