Farrotto
Packaged product Getreide und Pasta Poggio del Farro
Farrotto contains 347 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 32.000.000 % of the Daily Value for Vitamin D, 121 % of the Daily Value for Mangan and 54 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 6.400.000 µg | 32.000.000 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 43 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 378 mg | 30 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,49 mg | 54 % |
| Mangan L | 2,8 mg | 121 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 0,032 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber6,3 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars0,9 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fat2,8 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,55 g)
- Sodium60 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Poggio del Farro
- Barcode
- 8033413342049
- Quantity
- 250g
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARRO perlato 93,6%, funghi porcini (Boletus edulis e relative gruppo) disidratati 3,4%, brodo vegetale granulare [sale, fecola e maltodestrine di patate, estratto di lievito, estratti di verdure (carota, cipolla), olio di girasole, estratti di erbe aromatiche] prezzemolo disidratato, aglio disidratato. Può contenere FRUTTA A GUSCIO, SEDANC, derivati della SOIA e del LATTE, ANIDRIDE SOLFOROSA E ARACHIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchMilchErdnussSalzHefeSonnenblumenölZwiebeln
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|---|---|---|---|---|
| Riso Rosso integrale bio Ape Gaia | 347 | 8,7 g | 68 g | 3,1 g |
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| Cous cous di grano duro integrale Bia | 347 | 13 g | 64 g | 2,3 g |
| Riso intregrale rosso Cascina Belvedere | 347 | 8,7 g | 68 g | 3,1 g |
| Penne rigate 70 Coop | 347 | 13 g | 71 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farrotto?
100 g of Farrotto has 347 kcal.
Is Farrotto high in protein?
Farrotto contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Farrotto?
Farrotto has 64 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farrotto?
Farrotto contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Farrotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (32.000.000 % DV), Mangan (121 % DV), Kupfer (54 % DV), Niacin (B3) (41 % DV) and Magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farrotto?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033413342049. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.