Farmer Corn flakes
Packaged product Frühstückszerealien Farmer
Farmer Corn flakes contains 439 kcal per 100 g. A Serving, 26 g (26 g) provides about 114 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 1.406.583 % of the Daily Value for Iodin, 28 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 33 g | |
| Added sugars L | 35,8 g | 72 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,006 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 56,4 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,9 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 49,5 mg | 12 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0,94 mg | 9 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 2.109.875 µg | 1.406.583 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber2,8 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars33 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat12 gbelow the median for Frühstückszerealien (median 14,2 g)
- Saturated fat5,6 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium440 mgin the top quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Farmer
- Barcode
- 7613312283561
- Quantity
- 156g
- Label serving
- 26 g
- Category
- Getreideriegel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflakes 49% (maïs, sel de cuisine, sucre, émulsifiant: lécithine de tournesol), sucre, huile de colza (non hydrogénée, hydrogénée), fructose, lait écrémé exempt de lactose en poudre, sirop de glucose, miel, humectant: sorbitol, arômes, sel de cuisine, émulsifiant: lécithine de soja. Peut contenir des œufs, des fruits à coque et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)GlucosesirupHonigSalz
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|---|---|---|---|---|
| Corny Big Chocolate Corny | 439 | 6,2 g | 65 g | 17 g |
| Haferkraft blueberry-chia Corny | 439 | 7,2 g | 66,7 g | 14,5 g |
| Cereal bar Costa | 439 | 4,8 g | 68,6 g | 16,2 g |
| GOED BEZIG! Proteine 22% Bolletje | 440 | 22 g | 45 g | 16 g |
| Sunbelt Bakery Banana Oat Chewy Granola Bar Sunbelt Bakery | 440 | 4 g | 68 g | 16 g |
| Peanut Butter Breakfast Bars Kind | 440 | 10 g | 58 g | 20 g |
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| breakfast protein Peanut Butter KIND | 440 | 16 g | 52 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer Corn flakes?
100 g of Farmer Corn flakes has 439 kcal. Serving, 26 g (26 g): about 114 kcal.
How much protein is in Farmer Corn flakes?
Farmer Corn flakes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,7 g in Serving, 26 g (26 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Farmer Corn flakes?
Farmer Corn flakes has 75 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer Corn flakes?
Farmer Corn flakes contains 12 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Farmer Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.406.583 % DV), Vitamin E (28 % DV), Mangan (17 % DV), Thiamin (B1) (16 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmer Corn flakes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312283561. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.