Farine de ble
Packaged product Getreide und Pasta Pargasor
Farine de ble contains 356 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 96 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Getreide und Pasta (median 11 g)
- Fiber3 gin the lowest quarter of Getreide und Pasta (median 4,1 g)
- Sugars2,1 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Fat1,1 gbelow the median for Getreide und Pasta (median 1,2 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Sodium12 mgin the top quarter of Getreide und Pasta (median 1 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pargasor
- Barcode
- 5602668000375
- Quantity
- 1 kg
- Category
- Wheat flour type 65
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_T65
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de blé T65 C'est qui le Patron?! | 356 | 11,9 g | 73,3 g | 1,1 g |
| farine de blé type 65 Moulin de Montricoux | 355 | 13 g | 69 g | 0,9 g |
| Farine de blé T65 de tradition bio Alliance Bio | 355 | 10,2 g | 74,4 g | 1 g |
| FARINE DE BLE T65 Bio alliance Bio | 355 | 10,2 g | 74,4 g | 1 g |
| Farine de blé alliance Bio | 355 | 10,2 g | 74,4 g | 1 g |
| Farine de froment 65% Vajra | 358 | 9 g | 75,5 g | 1,2 g |
| Farine Speciale Pizza Priméal | 358 | 14 g | 76,7 g | 1 g |
| Farine de ble bio T65 tradition Moulin Pichard | 358 | 11 g | 70 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de ble?
100 g of Farine de ble has 356 kcal.
Is Farine de ble high in protein?
Farine de ble contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Farine de ble?
Farine de ble has 76 g of total carbohydrates per 100 g, including 3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de ble?
Farine de ble contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Farine de ble contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (31 % DV), Thiamin (B1) (22 % DV), Selen (18 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de ble?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602668000375. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.