Falafel
Packaged product Fleisch Just Veg!
Falafel contains 239 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (220 kcal per 100 g).
100 g provides 28 % of the Daily Value for Selen, 19 % of the Daily Value for Mangan and 18 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,14 g | 0,3 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 31,4 mg | 2 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 18,9 mg | 5 % |
| Phosphor L | 59,9 mg | 5 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 15,5 µg | 28 % |
| Iodin L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Fleisch (median 7,5 g)
- Fiber3,7 gin the lowest quarter of Fleisch (median 6,2 g)
- Sugars3,1 gabove the median for Fleisch (median 2,8 g)
- Fat12 gin the top quarter of Fleisch (median 10 g)
- Saturated fat0,9 gbelow the median for Fleisch (median 1 g)
- Sodium520 mgabove the median for Fleisch (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,7 µg |
|---|
Other components (2)
| Wasser L | 67,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches 60 %, oignons, huile de colza, semoule de maïs, amidon modifié, épices, sel, persil, dextrose, jus de citron. Peut contenir des traces de moutarde, céleri, oeuf, gluten, lait et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZwiebelnRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes de Falafel Kerets | 240 | 9 g | 28 g | 10,2 g |
| Plant-Based Spinach Falafel V-Love | 241 | 7,8 g | 20 g | 13 g |
| Organic Falafels Bio Florentin | 241 | 7,6 g | 15,9 g | 14,3 g |
| Falafel di ceci ARD | 237 | 8,7 g | 17,4 g | 12,4 g |
| Authentic Recipe Falafel Nutri Foods | 237 | 10,5 g | 20,4 g | 10,8 g |
| Falafel di ceci Carrefour BIO | 237 | 8,7 g | 17 g | 12 g |
| Falafel bio ARD Discount | 237 | 8,7 g | 17,4 g | 12,4 g |
| Falafels with Houmous Marks & Spencers | 242 | 8 g | 17,9 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 239 kcal.
How much protein is in Falafel?
Falafel contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 7,5 g).
How many carbs are in Falafel?
Falafel has 21 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Mangan (19 % DV), Vitamin E (18 % DV), Kupfer (15 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200216171. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.