Exotic Yogourt
Packaged product Milch und Eier Migros Bio
Exotic Yogourt contains 71 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 1.813 products.
100 g provides 38 % of the Daily Value for Selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 23,9 µg | 3 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0,038 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 83,9 mg | 7 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 20,8 µg | 38 % |
| Iodin L | 9,4 µg | 6 % |
| Chlorid L | 90,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Fiber0,37 gabove the median for Milch und Eier (median 0,3 g)
- Sugars6,4 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat2,6 gbelow the median for Milch und Eier (median 2,8 g)
- Saturated fat1,5 gbelow the median for Milch und Eier (median 1,8 g)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,086 g |
Sugars and starch (1)
| Stärke L | 0,98 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Linolsäure (Omega-6, 18:2) L | 0,049 g |
Carotenoids (1)
| Beta-Carotin L | 93,3 µg |
|---|
Other components (2)
| Wasser L | 80,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613404520628
- Quantity
- 150 g
- Category
- Fruchtjoghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier (CH), pulpe de mangue 9%, purée de de bananes* 9%, lait écrémé en poudre* (CH), arômes naturels, jus de frut de la passion 0,9%, amidon*, protéines du lait (CH), concentré de jus de citron de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte cremoso morango manga ginkgo Mimosa | 71 | 2,7 g | 12 g | 1,4 g |
| Yogur Fresa Platano Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
| Yogur Macedonia Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
| Jogurt jagoda ZELENE DOLINE | 71 | 2,9 g | 12,4 g | 1,1 g |
| Cremos passion Flor de Burgos | 71 | 3,3 g | 10 g | 2 g |
| Probiotico frutti di bosco Coop | 71 | 3 g | 11 g | 1,5 g |
| Milk yogurt magro alla fragola zero grassi Milk | 71 | 3,4 g | 14 g | 0,1 g |
| Strawberry Yogurt Activia | 71 | 3,5 g | 11,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exotic Yogourt?
100 g of Exotic Yogourt has 71 kcal.
How much protein is in Exotic Yogourt?
Exotic Yogourt contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,4 g).
How many carbs are in Exotic Yogourt?
Exotic Yogourt has 7,9 g of total carbohydrates per 100 g, including 0,37 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exotic Yogourt?
Exotic Yogourt contains 2,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Exotic Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (38 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Exotic Yogourt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404520628. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.