Equate Performance Protein Shake
Packaged product Sonstige Lebensmittel Walmart
Equate Performance Protein Shake contains 49 kcal per 100 g. A Serving, 325 ml, 325 ml (325 g) provides about 159 kcal.
Roughly 72 % of its calories come from protein, with 16 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 26 % of the Daily Value for Vitamin A, 25 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,92 g | 1 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 86 mg | 4 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 230 µg | 26 % |
| Vitamin C L | 7,1 mg | 8 % |
| Vitamin D L | 5 µg | 25 % |
| Vitamin E L | 3,8 mg | 25 % |
| Vitamin K L | 9,2 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 38 µg | 25 % |
| Chrom L | 8,8 µg | 25 % |
| Molybdän L | 3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 12 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Sonstige Lebensmittel (median 9,6 g)
- Sugars0,31 gbelow the median for Sonstige Lebensmittel (median 1,1 g)
- Fat0,92 gbelow the median for Sonstige Lebensmittel (median 1,3 g)
- Saturated fat0,31 gbelow the median for Sonstige Lebensmittel (median 0,48 g)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,46 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 62 IU |
|---|
Other components (4)
| Chromium, Cr L | 3 µg |
|---|---|
| Vitamin A, IE L | 2.830 IU |
| Vitamin E L | 1 mg_ATE |
| Folsäure L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 49 kcal | 49,2 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 1,5 g | 1,5 g |
| Fat | 0,92 g | 0,92 g |
| Fiber | 0,9 g | 0,92 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 86 mg | 86,2 mg |
Product details
- Brand
- Walmart
- Barcode
- 0681131015806
- Quantity
- 12 325 ml bottles
- Label serving
- 325 ml (325 ml)
- Category
- Proteinshakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN CJ, FERRIC ORTHOPHOSPHATE (IRON], ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATÉ [VITAMIN EJ, NIACINAMIDE [VITAMIN B.J, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITÁTE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN BJ, THIAMINE HYDROCHLORIDE [VITAMIN B], RIBOFLAVIN [VITAMIN B,], CHROMIUM CHLOŘIDE, FOLIC ACID, BIOTIN, ŠODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CHOLECALCIFEROL [VITAMIN D.], CYANOCOBALAMIN [VITAMIN BJ), SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, INULIN, MONO-AND DIGLYCERIDES, SALT, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE, CARRAGEENAN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quest Quest Protein Shake. Chocolate flavoured with other natural flavours | 49 | 9,2 g | 1,2 g | 1,1 g |
| high protein shake Atkins | 49 | 4,6 g | 1,9 g | 3,1 g |
| energize Life Health Foods UK | 49 | 4,3 g | 5,5 g | 0,9 g |
| Fit & Protein Gerlinéa | 49 | 8,6 g | 2 g | 0,3 g |
| Danone MyPRO+ 25g Protein 5100mg BCAAs Milchgetränk Vanille 346g (330ml) Danone | 49 | 7,3 g | 4,6 g | 0,1 g |
| Max (Gluco control) Boost | 49 | 9,2 g | 1,2 g | 0,92 g |
| Zymil Benefit Cioccolato Zymil | 49 | 6 g | 5 g | 0,5 g |
| Protein shake Makers mark | 49 | 9,2 g | 1,5 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Equate Performance Protein Shake?
100 g of Equate Performance Protein Shake has 49 kcal. Serving, 325 ml, 325 ml (325 g): about 159 kcal.
How much protein is in Equate Performance Protein Shake?
Equate Performance Protein Shake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in Serving, 325 ml, 325 ml (325 g). About 72 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 9,6 g).
How many carbs are in Equate Performance Protein Shake?
Equate Performance Protein Shake has 1,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,31 g of sugars.
How much fat is in Equate Performance Protein Shake?
Equate Performance Protein Shake contains 0,92 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Equate Performance Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26 % DV), Vitamin E (25 % DV), Iodin (25 % DV), Chrom (25 % DV) and Vitamin D (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Equate Performance Protein Shake?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467405. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2022. Imported 6. November 2026.
- Open Food Facts, record 0681131015806. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.