Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale
Packaged product Milch und Eier ATKINS
Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale contains 49 kcal per 100 ml. A Serving, 1 shake, 325 ml (325 ml) provides about 159 kcal.
Roughly 52 % of its calories come from fat, with 34 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 ml provides 15 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,92 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,95 mg | 6 % |
| Vitamin K L | 4,9 µg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0,92 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 14 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,6 gbelow the median for Milch und Eier (median 8,5 g)
- Fiber1,2 gabove the median for Milch und Eier (median 0,5 g)
- Sugars0,31 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Fat3,1 gin the lowest quarter of Milch und Eier (median 10,5 g)
- Saturated fat0,92 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Sodium92 mgbelow the median for Milch und Eier (median 243 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,62 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,31 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 12 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49,2 kcal | 49 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 1,8 g | 1,9 g |
| Fat | 2,8 g | 3,1 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 80 mg | 92 mg |
Product details
- Brand
- ATKINS
- Barcode
- 0637480061063
- Label serving
- 11 OZA
- Category
- Milch
Ingredients
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), COCOA POWDER (PROCESSED WITH ALKALI), CREAM, SUNFLOWER OIL, SOY PROTEIN ISOLATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, SALT, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN & MINERAL BLEND: CALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milk, Chocolate DAKIN DAIRY FARMS | 49 | 1,7 g | 5,9 g | 2,1 g |
| Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale ATKINS | 49 | 4,6 g | 1,9 g | 3,1 g |
| Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale ATKINS | 49 | 4,6 g | 1,9 g | 3,1 g |
| Protein-Rich Shake Strawberry, Strawberry ATKINS | 49 | 4,6 g | 2,2 g | 2,8 g |
| French Vanilla Protein-Rich Shake, French Vanilla ATKINS | 49 | 4,6 g | 0,62 g | 2,8 g |
| Cookies & Creme Protein-Rich Shake, Cookies & Creme ATKINS | 49 | 4,6 g | 0,92 g | 2,8 g |
| French Vanilla Protein-Rich Shake, French Vanilla ATKINS | 49 | 4,6 g | 0,62 g | 2,8 g |
| Strawberry Protein-Rich Shake, Strawberry ATKINS | 49 | 4,6 g | 0,62 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale?
100 ml of Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale has 49 kcal. Serving, 1 shake, 325 ml (325 ml): about 159 kcal.
How much protein is in Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale?
Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale contains 4,6 g of protein per 100 ml (9 % of the 50 g Daily Value), or 15 g in Serving, 1 shake, 325 ml (325 ml). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8,5 g).
How many carbs are in Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale?
Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale has 1,9 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 0,31 g of sugars.
How much fat is in Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale?
Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale contains 3,1 g of fat per 100 ml, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale?
100 ml contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480061063. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2475552. License: CC0 1.0 (U.S. public domain). Source record dated 5. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE, DARK CHOCOLATE ROYALE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.