Épinards hachés
Packaged product Gemüse Carrefour
Épinards hachés contains 37 kcal per 100 g. A Serving, 100 g (100 g) provides about 37 kcal.
Roughly 48 % of its calories come from protein, with 32 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 27 kcal per 100 g across 127 products.
100 g provides 55 % of the Daily Value for Mangan, 51 % of the Daily Value for Folat (B9) and 45 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 40,2 mg | 45 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 202 µg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 51,3 mg | 12 % |
| Phosphor L | 44,2 mg | 4 % |
| Kalium L | 492 mg | 10 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 0,098 µg | 0,2 % |
| Iodin L | 3,9 µg | 3 % |
| Chlorid L | 114 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 32 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Gemüse (median 3,4 g)
- Fiber3,3 gin the top quarter of Gemüse (median 2,8 g)
- Sugars1,2 gin the top quarter of Gemüse (median 0,5 g)
- Fat0,7 gin the top quarter of Gemüse (median 0,5 g)
- Sodium168 mgbelow the median for Gemüse (median 172 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,021 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,25 g |
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Linolsäure (Omega-6, 18:2) L | 0,044 g |
Carotenoids (1)
| Beta-Carotin L | 5.501 µg |
|---|
Other components (2)
| Wasser L | 89,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070317660
- Quantity
- 795 g
- Label serving
- 100 g
- Category
- Spinatkonserven
- Packaging
- Metal,Box,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards 97,7 %, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards hachés Grand Jury | 37 | 3,6 g | 2,4 g | 0,7 g |
| Epinards hachés Valfray | 37 | 3,6 g | 2,4 g | 0,7 g |
| Epinards hachés Auchan | 37 | 3,6 g | 2,4 g | 0,7 g |
| Épinards Carrefour | 37 | 3,6 g | 2,4 g | 0,7 g |
| Épinards Freshona lidl | 37 | 3,6 g | 2,4 g | 0,7 g |
| Espinacas Carrefour | 37 | 3,6 g | 2,4 g | 0,7 g |
| Espinacas Hiper Dino | 38 | 0 g | 3,2 g | 0 g |
| Epinards hachés Auchan | 39 | 3,4 g | 2,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards hachés?
100 g of Épinards hachés has 37 kcal. Serving, 100 g (100 g): about 37 kcal.
How much protein is in Épinards hachés?
Épinards hachés contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in Serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3,4 g).
How many carbs are in Épinards hachés?
Épinards hachés has 2,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards hachés?
Épinards hachés contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Épinards hachés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Folat (B9) (51 % DV), Vitamin C (45 % DV), Eisen (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards hachés?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070317660. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.