épinards à la crème
Packaged product Suppen und Saucen bofrost
Épinards à la crème contains 78 kcal per 100 g. A Serving, 150 g (150 g) provides about 117 kcal.
Roughly 61 % of its calories come from fat, with 21 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 42 % of the Daily Value for Mangan, 38 % of the Daily Value for Folat (B9) and 35 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 21,5 µg | 2 % |
| Vitamin C L | 31,6 mg | 35 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 43,8 mg | 10 % |
| Phosphor L | 85,4 mg | 7 % |
| Kalium L | 451 mg | 10 % |
| Zink L | 0,83 mg | 8 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 15,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 21 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber2,6 gin the top quarter of Suppen und Saucen (median 1,9 g)
- Sugars1,5 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat5 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat1,4 gabove the median for Suppen und Saucen (median 1 g)
- Sodium520 mgin the top quarter of Suppen und Saucen (median 316 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.071 µg |
|---|
Other components (2)
| Wasser L | 73,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- bofrost
- Barcode
- 00920179
- Quantity
- 1200 g
- Label serving
- 150 g
- Category
- Spinat mit Sahnesauce
- Packaging
- fr:sachet-de-1200g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinard, _crème_ 10%, huile de colza, amidon modifié de mais, _Lait_ écrémé en poudre, sel, épices (muscade, poivre noir, oignon, livèche, panais, carotte, clous de girofle, laurier), épaississant (gomme guar), sucre, maltodextrine cèpes en poudre, persil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)SalzZuckerZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards Hachés à la Crème Findus | 78 | 3,5 g | 5,3 g | 4,4 g |
| Épinards Hachés à la Crème Findus | 78 | 3,5 g | 5,3 g | 4,4 g |
| Épinards hachés à la crème BIO Yummy | 78 | 2,7 g | 3 g | 5,3 g |
| Spinach in branches Sauce Mornay Findus | 79 | 6 g | 5 g | 3,5 g |
| Rahm-Blattspinat Iglo | 79 | 2,6 g | 5,7 g | 4,8 g |
| Rahmspinat Migros | 77 | 3 g | 4 g | 5 g |
| Epinards a la creme Farmer's Best | 77 | 1 g | 1,8 g | 5 g |
| Epinards hachés à la crème Farmer's Best | 77 | 3 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épinards à la crème?
100 g of épinards à la crème has 78 kcal. Serving, 150 g (150 g): about 117 kcal.
How much protein is in épinards à la crème?
Épinards à la crème contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 150 g (150 g). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in épinards à la crème?
Épinards à la crème has 3,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in épinards à la crème?
Épinards à la crème contains 5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does épinards à la crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Folat (B9) (38 % DV), Vitamin C (35 % DV), Vitamin E (21 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épinards à la crème?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00920179. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.