épinards à la crème
Packaged product Soups and Sauces bofrost
Épinards à la crème contains 78 kcal per 100 g. A serving, 150 g (150 g) provides about 117 kcal.
Roughly 61% of its calories come from fat, with 21% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 196 products.
100 g provides 42% of the Daily Value for manganese, 38% of the Daily Value for Folate (B9) and 35% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 21.5 µg | 2% |
| Vitamin C L | 31.6 mg | 35% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 148 mg | 11% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 43.8 mg | 10% |
| Phosphorus L | 85.4 mg | 7% |
| Potassium L | 451 mg | 10% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 21%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.6 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1.9 g)
- Sugars1.5 gabove the median for soups and sauces (median 1.4 g)
- Fat5 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat1.4 gabove the median for soups and sauces (median 0.9 g)
- Sodium520 mgin the top quarter of soups and sauces (median 308 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,071 µg |
|---|
Other components (2)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bofrost
- Barcode
- 00920179
- Quantity
- 1200 g
- Label serving
- 150 g
- Category
- Spinach with cream sauce
- Packaging
- fr:sachet-de-1200g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinard, _crème_ 10%, huile de colza, amidon modifié de mais, _Lait_ écrémé en poudre, sel, épices (muscade, poivre noir, oignon, livèche, panais, carotte, clous de girofle, laurier), épaississant (gomme guar), sucre, maltodextrine cèpes en poudre, persil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards Hachés à la Crème Findus | 78 | 3.5 g | 5.3 g | 4.4 g |
| Épinards hachés à la crème BIO Yummy | 78 | 2.7 g | 3 g | 5.3 g |
| Épinards Hachés à la Crème Findus | 78 | 3.5 g | 5.3 g | 4.4 g |
| Spinach in branches Sauce Mornay Findus | 79 | 6 g | 5 g | 3.5 g |
| Rahm-Blattspinat Iglo | 79 | 2.6 g | 5.7 g | 4.8 g |
| Rahmspinat Migros | 77 | 3 g | 4 g | 5 g |
| Epinards a la creme Farmer's Best | 77 | 1 g | 1.8 g | 5 g |
| Epinards hachés à la crème Farmer's Best | 77 | 3 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épinards à la crème?
100 g of épinards à la crème has 78 kcal. Serving, 150 g (150 g): about 117 kcal.
How much protein is in épinards à la crème?
Épinards à la crème contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 150 g (150 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).
How many carbs are in épinards à la crème?
Épinards à la crème has 3.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in épinards à la crème?
Épinards à la crème contains 5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does épinards à la crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), Folate (B9) (38% DV), Vitamin C (35% DV), Vitamin E (21% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in épinards à la crème?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00920179. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.