Épeautre
Packaged product Getränke Carrefour BIO
Épeautre contains 344 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (343 kcal per 100 g).
100 g provides 104 % of the Daily Value for Mangan, 38 % of the Daily Value for Kupfer and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 30,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 88,8 mg | 21 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Getränke (median 12,7 g)
- Fiber11 gin the top quarter of Getränke (median 7,7 g)
- Sugars6,7 gin the top quarter of Getränke (median 1,7 g)
- Sodium8 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 57,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071262365
- Quantity
- 400 g
- Category
- Spelz
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé de (grand) épeautre_ issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Vollkornlocken dmBio | 344 | 13 g | 62 g | 2,4 g |
| Dinkel Flocken Bauck Hof | 344 | 17 g | 60 g | 2 g |
| Bio Dinkel Mehl Typ 630 Belbake | 344 | 12,4 g | 68,9 g | 1,3 g |
| Boulgour d'épeautre Moulin des Moines | 344 | 13,2 g | 62,9 g | 2,4 g |
| Dinkel wie Reis Davert | 345 | 14 g | 63 g | 2,5 g |
| Grains d epautre complet bio Bio sonne | 345 | 17 g | 60,3 g | 1,7 g |
| Dinkel GANZES KORN K-Bio Organic | 343 | 17 g | 60 g | 1,7 g |
| Petit épeautre Carrefour BIO | 343 | 12 g | 63 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épeautre?
100 g of Épeautre has 344 kcal.
Is Épeautre high in protein?
Épeautre contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12,7 g).
How many carbs are in Épeautre?
Épeautre has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épeautre?
Épeautre contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Kupfer (38 % DV), Thiamin (B1) (24 % DV), Phosphor (21 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épeautre?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071262365. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.