Grains d epautre complet bio
Packaged product Getränke Bio sonne
Grains d epautre complet bio contains 345 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 74 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Getränke (median 12,7 g)
- Fiber10 gin the top quarter of Getränke (median 7,7 g)
- Sugars0,7 gin the lowest quarter of Getränke (median 1,7 g)
- Fat1,7 gin the lowest quarter of Getränke (median 2,4 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,4 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grains d'épeautre complet issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel wie Reis Davert | 345 | 14 g | 63 g | 2,5 g |
| Boulgour d'épeautre Moulin des Moines | 344 | 13,2 g | 62,9 g | 2,4 g |
| Bio Dinkel Mehl Typ 630 Belbake | 344 | 12,4 g | 68,9 g | 1,3 g |
| Épeautre Carrefour BIO | 344 | 16 g | 60 g | 2,4 g |
| Dinkel Flocken Bauck Hof | 344 | 17 g | 60 g | 2 g |
| Dinkel Vollkornlocken dmBio | 344 | 13 g | 62 g | 2,4 g |
| LIDL Dorfmühle Oberschwäbische Land-Nudeln Dinkel 500g 1.99€ 1kg 3.98€ Buck Nudelspezialitäten | 347 | 12,4 g | 65,3 g | 2,6 g |
| Epeautre gourmande Tipiak | 347 | 14 g | 63 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains d epautre complet bio?
100 g of Grains d epautre complet bio has 345 kcal.
Is Grains d epautre complet bio high in protein?
Grains d epautre complet bio contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12,7 g).
How many carbs are in Grains d epautre complet bio?
Grains d epautre complet bio has 60,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grains d epautre complet bio?
Grains d epautre complet bio contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Grains d epautre complet bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20204297. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.