Spelz
FoodFactly lists 0 generic Spelz and 7 packaged products with complete nutrition data. Per 100 g, the median is 333 kcal; half of them fall between 159 kcal and 347 kcal. Median protein is 11,8 g per 100 g.
Highest protein
- Organic Pearled Farro 15,6 g
- Dinkel zum Kochen 14 g
- Bio dinkel 14 g
- Farro in chicchi 11,8 g
- Whole grain Spelt 6,7 g
Highest fiber
- Organic Pearled Farro 11,1 g
- Bio dinkel 8,4 g
- Farro in chicchi 7,1 g
- Whole grain Spelt 4,6 g
- Quick Cook Italian Spelt 3,3 g
Lowest calorie
- Organic spelt barista 46 kcal
- Whole grain Spelt 157 kcal
- Quick Cook Italian Spelt 160 kcal
- Organic Pearled Farro 333 kcal
- Farro in chicchi 341 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio dinkel DmBio | 353 | 14 g | 64 g | 2,6 g |
| Dinkel zum Kochen Schneekoppe | 352 | 14 g | 64 g | 2,6 g |
| Farro in chicchi Pantanella | 341 | 11,8 g | 64,7 g | 2,9 g |
| Organic Pearled Farro Maine Grains | 333 | 15,6 g | 71,1 g | 2,2 g |
| Organic spelt barista Sharpham Farm | 46 | 0,8 g | 6 g | 2 g |
| Quick Cook Italian Spelt Waitrose | 160 | 4,8 g | 30,9 g | 1,2 g |
| Whole grain Spelt Merchant Gourmet | 157 | 6,7 g | 26 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Getränke.