Soy sauce
Packaged product Suppen und Saucen Vitana
Soy sauce contains 72 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 11 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0,1 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,2 kcal | |
| Total fat L | 0,01 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 7.553 mg | 328 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
- Fat 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of Suppen und Saucen (median 6,7 g)
- Sugars14 gin the top quarter of Suppen und Saucen (median 3,3 g)
- Fat0,01 gabove the median for Suppen und Saucen (median 0 g)
- Sodium7.553 mgin the top quarter of Suppen und Saucen (median 5.822 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce Sushi Daily | 72 | 9,1 g | 2,3 g | 0 g |
| Soy sauce mei yang | 72 | 9,4 g | 8,2 g | 0 g |
| Salsa di soia bio Sapore di Sole | 72 | 9,4 g | 7 g | 0,7 g |
| Honjyozo Shoyu 1 Liter Wadakan | 72 | 8 g | 10 g | 0 g |
| Soja Master | 72 | 10 g | 8 g | 0 g |
| Soy sauce Keller loves | 72 | 9,1 g | 2,3 g | 0 g |
| Salsa de soja sakai | 72 | 8,8 g | 9 g | 0 g |
| Reduced Salt Dark Soy Sauce Co Op | 72 | 1,6 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy sauce?
100 g of Soy sauce has 72 kcal. Serving, 15.0 g (15 g): about 11 kcal.
How much protein is in Soy sauce?
Soy sauce contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,42 g in Serving, 15.0 g (15 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 6,7 g).
How many carbs are in Soy sauce?
Soy sauce has 15,1 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy sauce?
Soy sauce contains 0,01 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soy sauce?
100 g contains 7.553 mg of sodium, 328 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85900790. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.