English muffins
Packaged product Brot und Backwaren
English muffins contains 211 kcal per 100 g. A Serving, 1 ENGLISH MUFFIN, 57 g (57 g) provides about 120 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 3.866.667 % of the Daily Value for Iodin, 63 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,4 mg | 9 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 49,7 µg | 12 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 1,2 mg | 10 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 5.800.000 µg | 3.866.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber5,3 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium404 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (3)
| Wasser L | 59,4 g |
|---|---|
| Alkohol L | 0,001 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 42,1 g | 42,1 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 404 mg | 404 mg |
Product details
- Barcode
- 0059608004866
- Label serving
- 1 ENGLISH MUFFIN (57 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic whole wheat flour, organic enriched wheat flour (flour, niacin, reduced iron, riboflavin, thiamine mononitrate, folic acid), yeast, organic corn flour, organic evaporated cane juice, organic wheat gluten, organic vinegar, sea salt, organic extra virgin olive oil, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeEssigSalzOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2,6 g | 39,5 g | 7,9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40,4 g | 1,8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43,7 g | 1,4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42,1 g | 1,8 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
| Roggenmischbrot Harry | 211 | 6,6 g | 39 g | 1,8 g |
| Pan alemán con pipas de girasol bio eco basics | 211 | 5,3 g | 34,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 211 kcal. Serving, 1 ENGLISH MUFFIN, 57 g (57 g): about 120 kcal.
How much protein is in English muffins?
English muffins contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 ENGLISH MUFFIN, 57 g (57 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in English muffins?
English muffins has 42,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in English muffins?
English muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.866.667 % DV), Thiamin (B1) (63 % DV), Mangan (35 % DV), Kupfer (15 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 513982. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0059608004866. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.