English Muffins
Packaged product Bread and Baked Goods WHOLE FOODS MARKET
English Muffins contains 211 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 3,866,667% of the Daily Value for iodine, 63% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.4 mg | 9% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 49.7 µg | 12% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 197 mg | 4% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 5,800,000 µg | 3,866,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium404 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (3)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0.001 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0059608004866
- Label serving
- 1 ENGLISH MUFFIN
- Category
- breads-buns
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID), YEAST, ORGANIC CORN FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat WILD WHEAT BAKERY | 211 | 8.8 g | 43.9 g | 0 g |
| Garlic Bread BAND OF BAKERS | 211 | n/a | 42.1 g | 1.8 g |
| Pretzel Bread ENER-G SELECT | 211 | 2.6 g | 39.5 g | 7.9 g |
| Signature Ciabatta Rolls, Pepper & Onion THE BAKERY | 211 | 7 g | 43.7 g | 1.4 g |
| Country Wheat COMPANION | 211 | 8.8 g | 47.4 g | 1.8 g |
| Tuscan Bread, Tuscan WEGMANS | 211 | 7 g | 43.9 g | 0 g |
| Sourdough English Muffins, Sourdough HY-VEE | 211 | 7 g | 40.4 g | 0 g |
| Classic English Muffins, Classic 365 WHOLE FOODS MARKET | 211 | 7 g | 42.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 211 kcal. Serving, 1 english muffin, 57 g (57 g): about 120 kcal.
How much protein is in English Muffins?
English Muffins contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 english muffin, 57 g (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in English Muffins?
English Muffins has 42.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.
How much fat is in English Muffins?
English Muffins contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,866,667% DV), Thiamin (B1) (63% DV), manganese (35% DV), copper (15% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059608004866. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 513982. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ENGLISH MUFFINS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.