Eiersalat
Packaged product Gemüse Kühlmann
Eiersalat contains 285 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 12 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
100 g provides 44 % of the Daily Value for Vitamin E, 39 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 261 mg | 87 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,026 g | 0,1 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 118 µg | 13 % |
| Vitamin C L | 0,023 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0,94 µg | 39 % |
| Calcium L | 49,8 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 7,3 mg | 2 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 86,8 mg | 2 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,04 mg | 4 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 29,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of Gemüse (median 4,3 g)
- Fiber0,026 gin the lowest quarter of Gemüse (median 1,8 g)
- Fat26 gin the top quarter of Gemüse (median 7,9 g)
- Saturated fat3,6 gin the top quarter of Gemüse (median 1,3 g)
- Sodium600 mgin the top quarter of Gemüse (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,66 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 63,5 µg |
|---|
Other components (2)
| Wasser L | 59 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Kühlmann
- Barcode
- 4051009034639
- Quantity
- 200g
- Category
- Zubereitete Salate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier* 62%, Rapsöl, Trinkwasser, Zucker, Branntweinessig, Eigelb*, Speisesalz, Stärke, Kräuter, färbendes Karottenkonzentrat, Gewürze, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate, Konservierungsstoff: Kaliumsorbat. *Eier aus Bodenhaltung 70 indestens halt-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRaps (Rübsenöl)ZuckerEssigSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Budapester Salat REWE Beste Wahl | 286 | 4,7 g | 6,7 g | 26,5 g |
| Eiersalat Base Culinar | 284 | 7,8 g | 5 g | 26 g |
| Budapester Salat EDEKA | 284 | 4,4 g | 8,1 g | 25,7 g |
| Hawaii curry salad Bon Mush | 287 | 1,1 g | 5,4 g | 28 g |
| Ei-Bieslook Salade Looman Salades | 283 | 7,9 g | 3,7 g | 26,3 g |
| ei salade g'woon | 282 | 8,5 g | 3,6 g | 26 g |
| Geflügelsalat Torney | 289 | 5,6 g | 7,8 g | 26,2 g |
| Kip-Saté salade JUMBO | 281 | 10 g | 17 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 285 kcal.
How much protein is in Eiersalat?
Eiersalat contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Eiersalat?
Eiersalat has 3,9 g of total carbohydrates per 100 g, including 0,026 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalat?
Eiersalat contains 26 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44 % DV), Vitamin B12 (39 % DV), Riboflavin (B2) (22 % DV), Pantothensäure (B5) (20 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009034639. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.