Eier, verkrampft, gefrorene Mischung: Nutrition Facts
Generic food Cooked Milch und Eier
Eier, verkrampft, gefrorene Mischung contains 131 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 37 kcal.
Roughly 39 % of its calories come from protein, with 38 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 46 % of the Daily Value for Cholin, 42 % of the Daily Value for Selen and 23 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 131 kcal | |
| Total fat ? | 5,6 g | 7 % |
| Saturated fat ? | 1,1 g | 5 % |
| Cholesterol I | 277 mg | 92 % |
| Sodium ? | 162 mg | 7 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 7,5 g | |
| Protein ? | 13,1 g | 26 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 1,8 µg | 9 % |
| Vitamin E C | 0,84 mg | 6 % |
| Vitamin K I | 1,8 µg | 2 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 0,09 mg | 0,6 % |
| Vitamin B6 ? | 0,01 mg | 0,6 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 ? | 0,17 µg | 7 % |
| Cholin I | 256 mg | 46 % |
| Calcium ? | 17 mg | 1 % |
| Eisen ? | 0,23 mg | 1 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 30 mg | 2 % |
| Kalium ? | 147 mg | 3 % |
| Zink ? | 0,14 mg | 1 % |
| Kupfer ? | 0,03 mg | 3 % |
| Selen I | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 23 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars7,5 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat5,6 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat1,1 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium162 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,005 g |
| Linolsäure (Omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,009 g |
| SFA 16:0 ? | 0,72 g |
| SFA 18:0 ? | 0,32 g |
| MUFA 18:1 ? | 2,3 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,019 g |
| MUFA 16:1 ? | 0,057 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin C | 246 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 72 IU |
| Vitamin D3 (Cholecalciferol) I | 1,8 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 72,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 1,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 548 kJ |
| Vitamin A, IE C | 410 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 17 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Eier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eier, Klasse A, Groß, eiweiß | 55 | 10,7 g | 2,4 g | 0 g |
| Eier, Klasse A, Groß, eigelb | 334 | 16,2 g | 1 g | 28,8 g |
| Eier, Klasse A, Groß, ganze Eier | 148 | 12,4 g | 0,96 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse Cooked | 128 | 10,7 g | 2,3 g | 8,5 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse Cooked | 132 | 11 g | 2,4 g | 8,7 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Gemüse Cooked | 118 | 9,9 g | 2,5 g | 7,6 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked | 138 | 11,5 g | 2,2 g | 9,2 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch und Gemüse Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Eierersatz, omelett, verkrampft, oder gebraten, fettzusatz Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Fleisch Cooked | 119 | 11,3 g | 2,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Eier?
100 g of Cooked Eier has 131 kcal. 1 oz (28,4 g): about 37 kcal.
Is Cooked Eier high in protein?
Cooked Eier contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,7 g in 1 oz (28,4 g). About 39 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Cooked Eier?
Cooked Eier has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber and 7,5 g of sugars.
How much fat is in Cooked Eier?
Cooked Eier contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Cholin (46 % DV), Selen (42 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Eier?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169904. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.