Eggs, scrambled, frozen mixture: Nutrition Facts
Generic food Cooked Dairy and Eggs
Eggs, scrambled, frozen mixture contains 131 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 37 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 46% of the Daily Value for choline, 42% of the Daily Value for selenium and 23% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 131 kcal | |
| Total fat ? | 5.6 g | 7% |
| Saturated fat ? | 1.1 g | 5% |
| Cholesterol I | 277 mg | 92% |
| Sodium ? | 162 mg | 7% |
| Total carbohydrates C | 7.5 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 7.5 g | |
| Protein ? | 13.1 g | 26% |
| Vitamin A C | 21 µg | 2% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D ? | 1.8 µg | 9% |
| Vitamin E C | 0.84 mg | 6% |
| Vitamin K I | 1.8 µg | 2% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.3 mg | 23% |
| Niacin (B3) ? | 0.09 mg | 0.6% |
| Vitamin B6 ? | 0.01 mg | 0.6% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 ? | 0.17 µg | 7% |
| Choline I | 256 mg | 46% |
| Calcium ? | 17 mg | 1% |
| Iron ? | 0.23 mg | 1% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 30 mg | 2% |
| Potassium ? | 147 mg | 3% |
| Zinc ? | 0.14 mg | 1% |
| Copper ? | 0.03 mg | 3% |
| Selenium I | 22.9 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for dairy and egg products (median 9 g)
- Sugars7.5 gabove the median for dairy and egg products (median 4.7 g)
- Fat5.6 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.1 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium162 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.3 g |
|---|---|
| Polyunsaturated fat ? | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.005 g |
| Linoleic acid (omega-6, 18:2) ? | 1.6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.009 g |
| SFA 16:0 ? | 0.72 g |
| SFA 18:0 ? | 0.32 g |
| MUFA 18:1 ? | 2.3 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 ? | 0.019 g |
| MUFA 16:1 ? | 0.057 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene C | 246 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 72 IU |
| Vitamin D3 (cholecalciferol) I | 1.8 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 72.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.1 g |
| Theobromine Z | 0 mg |
| Energy ? | 548 kJ |
| Vitamin A, IU C | 410 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 17 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Eggs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs, Grade A, Large, egg white | 55 | 10.7 g | 2.4 g | 0 g |
| Eggs, Grade A, Large, egg yolk | 334 | 16.2 g | 1 g | 28.8 g |
| Eggs, Grade A, Large, egg whole | 148 | 12.4 g | 0.96 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg substitute, omelet, scrambled, or fried, with meat Cooked | 115 | 10.8 g | 1.8 g | 7.2 g |
| Egg substitute, omelet, scrambled, or fried, with cheese Cooked | 128 | 10.7 g | 2.3 g | 8.5 g |
| Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked | 132 | 11 g | 2.4 g | 8.7 g |
| Egg substitute, omelet, scrambled, or fried, with cheese and vegetables Cooked | 118 | 9.9 g | 2.5 g | 7.6 g |
| Egg substitute, omelet, scrambled, or fried, with cheese and meat Cooked | 138 | 11.5 g | 2.2 g | 9.2 g |
| Egg substitute, omelet, scrambled, or fried, with meat and vegetables Cooked | 101 | 9.5 g | 2.2 g | 6.1 g |
| Egg substitute, omelet, scrambled, or fried, fat added Cooked | 96 | 9.3 g | 1.9 g | 5.7 g |
| Egg white, omelet, scrambled, or fried, with meat Cooked | 119 | 11.3 g | 2.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked eggs?
100 g of cooked eggs has 131 kcal. 1 oz (28.4 g): about 37 kcal.
Is cooked eggs high in protein?
Cooked eggs contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 3.7 g in 1 oz (28.4 g). About 39% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in cooked eggs?
Cooked eggs has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars.
How much fat is in cooked eggs?
Cooked eggs contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (46% DV), selenium (42% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked eggs?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169904. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.