Egg & bacon sandwich
Packaged product Mahlzeiten und Gerichte SMAK
Egg & bacon sandwich contains 242 kcal per 100 g. A Serving, 200 g (200 g) provides about 484 kcal.
Roughly 54 % of its calories come from fat, with 29 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (239 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for Chlorid and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 171 mg | 57 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 73,6 µg | 8 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 0,87 µg | 4 % |
| Vitamin E L | 3,7 mg | 24 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,83 mg | 8 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 14,9 µg | 10 % |
| Chlorid L | 592 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 29 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber1,6 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat14 gabove the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium320 mgin the lowest quarter of Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,6 g |
Sugars and starch (1)
| Stärke L | 19,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,051 g |
| ALA (omega-3, 18:3 n-3) L | 0,76 g |
| Linolsäure (Omega-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- SMAK
- Barcode
- 7031036621016
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRØD 41% (hvetemel, sammalt hvete, sammalt rug, havregryn, linfrø, flytende rugsurdeig, hvetegluten, vegetabilsk olje (raps), sirup, byggmaltekstrakt, gjær, emulgator (mono - og diglyserider av fettsyrer), melbehandlingsmiddel (askorbinsyre), enzym), EGG 40 % (egg fra frittgående høns), MAJONES 15% (rapsolje, vann, eggeplomme, modifisert potetstivelse, sukker, eddik, salt, surhetsregulerende middel (sitronsyre), konserveringsmidler (kaliumsorbat, natriumbenzoat), fargestoff (karotener)), BACON 4% (svinekjøtt, surhetsregulerende middel (kaliumlaktat), salt, aroma, krydderekstrakter, konserveringsmidler (natriumnitritt, kaliumacetat), antioksidant (natriumaskorbat)). Kan inneholde spor av melk, sesam, soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiWeizenmehlHaferHefeRaps (Rübsenöl)ZuckerEssigSalz
Similar products
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|---|---|---|---|---|
| Sandwich Roland Monterrat | 242 | 12 g | 28 g | 8,5 g |
| morbidone kebab La bottega del panino | 242 | 8,3 g | 32 g | 9,3 g |
| Plant-based Cheesburger Verdino | 242 | 14 g | 8,2 g | 17 g |
| Curried Chicken Salad Wrap Etai's | 242 | 16 g | 18,4 g | 10,6 g |
| Philly Cheese steak Sub Marketside | 242 | 12,3 g | 25,1 g | 11,4 g |
| Chicken Tandoori Wrap The Bread Office | 242 | 10 g | 19 g | 13 g |
| Spinach, Get, Egg White Breakfast Wrap Three Bridges | 242 | 9,6 g | 19,2 g | 14,6 g |
| Tramezzino tonno e olive Friulana Panini | 242 | 9,3 g | 19 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & bacon sandwich?
100 g of Egg & bacon sandwich has 242 kcal. Serving, 200 g (200 g): about 484 kcal.
Is Egg & bacon sandwich high in protein?
Egg & bacon sandwich contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in Serving, 200 g (200 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,6 g).
How many carbs are in Egg & bacon sandwich?
Egg & bacon sandwich has 17 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & bacon sandwich?
Egg & bacon sandwich contains 14 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Egg & bacon sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), Chlorid (26 % DV), Vitamin E (24 % DV), Pantothensäure (B5) (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & bacon sandwich?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7031036621016. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.