Effie's oatcakes
Packaged product Süßigkeiten und Desserts Effie's
Effie's oatcakes contains 500 kcal per 100 g. A Serving, 3 biscuits, 28 g (28 g) provides about 140 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 79 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 16 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 14,7 g | 74 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 17,6 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 115 µg | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,025 mg | 0,2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0,029 µg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 64,6 mg | 15 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 18,4 µg | 12 % |
| Chlorid L | 17,9 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars17,6 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat26,5 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat14,7 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium324 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 28,1 µg |
|---|
Other components (3)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 588 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 8,8 g |
| Carbohydrates | 60,7 g | 58,8 g |
| Fat | 25 g | 26,5 g |
| Fiber | 3,6 g | 2,9 g |
| Sugars | 17,9 g | 17,6 g |
| Sodium | 321 mg | 324 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Effie's oatcakes?
100 g of Effie's oatcakes has 500 kcal. Serving, 3 biscuits, 28 g (28 g): about 140 kcal.
How much protein is in Effie's oatcakes?
Effie's oatcakes contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in Serving, 3 biscuits, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Effie's oatcakes?
Effie's oatcakes has 58,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 17,6 g of sugars.
How much fat is in Effie's oatcakes?
Effie's oatcakes contains 26,5 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Effie's oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Kupfer (27 % DV), Phosphor (16 % DV), Magnesium (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Effie's oatcakes?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022581. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0891077002000. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.