Edamame
Packaged product Getränke Edeka
Edamame contains 111 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 38 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 20 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of Getränke (median 12,9 g)
- Sugars3,3 gabove the median for Getränke (median 2,5 g)
- Fat4,8 gin the lowest quarter of Getränke (median 6,1 g)
- Saturated fat0,8 gbelow the median for Getränke (median 0,9 g)
- Sodium120 mgbelow the median for Getränke (median 306 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
soybean seeds, water, salt, firming agent: calcium chloride,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Beste Ernte | 111 | 9,5 g | 5 g | 4,8 g |
| Edamame Snack'pot Itsu | 110 | 10 g | 4,9 g | 4,9 g |
| Fèves d'Edamamé nature Lima | 110 | 10,8 g | 2,4 g | 6,4 g |
| Shelled Edamame Marjon Specialty Foods | 113 | 9,9 g | 4,2 g | 4,2 g |
| Edamame Farmer's Best | 115 | 10 g | 5 g | 5 g |
| Shelled Soybeans Edamame with Sea Salt Trader Joe's | 118 | 10,6 g | 11,8 g | 3,5 g |
| Edamame Beans Marks & Spencers | 118 | 12,3 g | 2,5 g | 5,7 g |
| Edamame Coop | 104 | 9,5 g | 5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 111 kcal.
How much protein is in Edamame?
Edamame contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12,9 g).
How many carbs are in Edamame?
Edamame has 5 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501719671. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.