Dürüm
Packaged product Brot und Backwaren miras
Dürüm contains 298 kcal per 100 g. A Serving, 100 g (100 g) provides about 298 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (300 kcal per 100 g).
100 g provides 1.091.112 % of the Daily Value for Iodin, 60 % of the Daily Value for Mangan and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 49,7 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 16,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 46,2 mg | 11 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 1.636.668 µg | 1.091.112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Brot und Backwaren (median 8,5 g)
- Fiber4,3 gabove the median for Brot und Backwaren (median 3,2 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Fat7,6 gin the top quarter of Brot und Backwaren (median 6,8 g)
- Saturated fat2 gabove the median for Brot und Backwaren (median 1,3 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 27,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- miras
- Barcode
- 8717703794984
- Quantity
- 12 pieces
- Label serving
- 100 g
- Category
- Weizenfladenbrot
- Packaging
- fr:plastisue
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE FROMENT (63%), eau, huile de colza, liant d'humidité (glycérine), graisse de palme, sucre, sel, agents levants (E450i, E500ii), acidifiant (E296), émulsifant (E471). stabilisants (E412, E466), agents de conservation (E202, E282). Ing
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas 8 Stück Regular (klein) Pancho Villa - General Mills | 298 | 9 g | 53,7 g | 5,1 g |
| Wraps mil wrap original | 298 | 7,3 g | 49,7 g | 7,6 g |
| Tortilla wrap hola! | 298 | 7,9 g | 50 g | 6 g |
| Original Soft Tortilla Frankful | 298 | 9,2 g | 51 g | 5,5 g |
| Tortillas Dürüm-Wraps Efendiler | 298 | 7,3 g | 49,7 g | 7,6 g |
| Tortillas Durum Company | 298 | 7,3 g | 49,7 g | 7,6 g |
| Tortilla Doydoy | 298 | 7,3 g | 49,7 g | 7,6 g |
| Tortillas durum-wraps Dürüm | 298 | 7,3 g | 49,7 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dürüm?
100 g of Dürüm has 298 kcal. Serving, 100 g (100 g): about 298 kcal.
How much protein is in Dürüm?
Dürüm contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,5 g).
How many carbs are in Dürüm?
Dürüm has 49,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dürüm?
Dürüm contains 7,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Dürüm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.091.112 % DV), Mangan (60 % DV), Vitamin E (21 % DV), Kupfer (20 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dürüm?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717703794984. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.