How many calories are in Dürüm?

100 g of Dürüm has 298 kcal. Serving, 100 g (100 g): about 298 kcal.

How much protein is in Dürüm?

Dürüm contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.6 g).

How many carbs are in Dürüm?

Dürüm has 49.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dürüm?

Dürüm contains 7.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Dürüm contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,091,112% DV), manganese (60% DV), Vitamin E (21% DV), copper (20% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dürüm?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dürüm

Packaged product Bread and Baked Goods miras

Dürüm contains 298 kcal per 100 g. A serving, 100 g (100 g) provides about 298 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).

100 g provides 1,091,112% of the Daily Value for iodine, 60% of the Daily Value for manganese and 21% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

7.3 gprotein

49.7 gcarbohydrates

7.6 gfat

298kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	7.6 g	10%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	49.7 g	18%
Dietary fiber L	4.3 g	15%
Total sugars L	2.1 g
Added sugars L	1.1 g	2%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0.082 µg	0.4%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.16 mg	14%
Riboflavin (B2) L	0.003 mg	0.3%
Niacin (B3) L	0.032 mg	0.2%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.069 mg	4%
Folate (B9) L	16.2 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	18.7 mg	1%
Iron L	1.4 mg	8%
Magnesium L	46.2 mg	11%
Phosphorus L	139 mg	11%
Potassium L	177 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.18 mg	20%
Manganese L	1.4 mg	60%
Selenium L	7 µg	13%
Iodine L	1,636,668 µg	1,091,112%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the lowest quarter of bread and baked goods (median 8.6 g)
Fiber4.3 gabove the median for bread and baked goods (median 3.2 g)
Sugars2.1 gbelow the median for bread and baked goods (median 2.3 g)
Fat7.6 gin the top quarter of bread and baked goods (median 6.7 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.3 g)
Sodium720 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.4 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	27.9 g
Alcohol L	0 g

Product details

Brand: miras
Barcode: 8717703794984
Quantity: 12 pieces
Label serving: 100 g
Category: Wheat flatbreads
Packaging: fr:plastisue
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FARINE DE FROMENT (63%), eau, huile de colza, liant d'humidité (glycérine), graisse de palme, sucre, sel, agents levants (E450i, E500ii), acidifiant (E296), émulsifant (E471). stabilisants (E412, E466), agents de conservation (E202, E282). Ing

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tortillas 8 Stück Regular (klein) Pancho Villa - General Mills	298	9 g	53.7 g	5.1 g
Wraps mil wrap original	298	7.3 g	49.7 g	7.6 g
Tortilla wrap hola!	298	7.9 g	50 g	6 g
Wraps volkoren Trader Joe's	298	9.7 g	47 g	6 g
Wraps blé complet, x6 370G U	298	9.7 g	47 g	6 g
Original Soft Tortilla Frankful	298	9.2 g	51 g	5.5 g
Tortillas Dürüm-Wraps Efendiler	298	7.3 g	49.7 g	7.6 g
Tortillas Durum Company	298	7.3 g	49.7 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8717703794984. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.