Dulce sol pan integral
Packaged product Brot und Backwaren Dulcesol
Dulce sol pan integral contains 316 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 75 % of the Daily Value for Mangan, 65 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,016 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,47 µg | 0,1 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0,07 µg | 0,3 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 60,7 µg | 15 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 73,1 mg | 6 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 90,9 mg | 22 % |
| Phosphor L | 252 mg | 20 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 26,7 µg | 18 % |
| Chlorid L | 4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars6,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat12 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,8 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium320 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,2 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina integral de TRIGO (46%), semillas de girasol (4%), semillas de lino marrón (4%), semillas de calabaza (3%), aceite de girasol (3%), azúcar, semillas de SÉSAMO (2%), copos de AVENA, levadura, GLUTEN DE TRIGO, sal, semillas de amapola (1%), emulgentes: E-471 y E-481, conservadores: E-200 y E-282, estabilizante: goma guar, agente de tratamiento de la harina: ácido ascórbico y aroma. Puede contener trazas de HUEVOS, SOJA, LECHE, FRUTOS DE CÁSCARA y/o productos derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerHaferHefeSalz
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|---|---|---|---|---|
| Blueberry streusel breakfast bread Archer Farms | 316 | 7,9 g | 57,9 g | 5,3 g |
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| Cranberry Walnut Loaf La Brea Bakery | 316 | 8,8 g | 52,6 g | 7 g |
| Hogaza maíz 5% semillas de girasol 4% Alipende | 316 | 8,9 g | 41,2 g | 8,5 g |
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| Freselline integrale Colacchio | 316 | 9,5 g | 63,7 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dulce sol pan integral?
100 g of Dulce sol pan integral has 316 kcal.
Is Dulce sol pan integral high in protein?
Dulce sol pan integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Dulce sol pan integral?
Dulce sol pan integral has 35 g of total carbohydrates per 100 g, including 8 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dulce sol pan integral?
Dulce sol pan integral contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Dulce sol pan integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Thiamin (B1) (65 % DV), Kupfer (38 % DV), Vitamin E (26 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dulce sol pan integral?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410087312965. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.