Dried Cranberries
Packaged product Früchte Ocean Spray
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Dried Cranberries contains 325 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 130 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (350 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamin E, 12 % of the Daily Value for Mangan and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 57,5 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,5 mg | 12 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 0,77 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 4,8 mg | 1 % |
| Phosphor L | 10,4 mg | 0,8 % |
| Kalium L | 50 mg | 1 % |
| Zink L | 0,082 mg | 0,7 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Früchte (median 3,3 g)
- Fiber5 gin the lowest quarter of Früchte (median 7,1 g)
- Sugars57,5 gabove the median for Früchte (median 44,5 g)
- Fat0 gin the lowest quarter of Früchte (median 1,5 g)
- Saturated fat1,3 gabove the median for Früchte (median 0,37 g)
- Sodium10 mgbelow the median for Früchte (median 12 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 28 µg |
|---|
Other components (2)
| Wasser L | 66,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ocean Spray
- Barcode
- 0031200445599
- Label serving
- 1 portion (40 g)
- Category
- Getrocknete Früchte
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries, Sugar, Sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Dried Mango Philippine Grown Great Value | 325 | 2,5 g | 80 g | 0 g |
| Sun-Ripened•Dried Mangoes Unsulfured simple truth organic | 325 | 2,5 g | 77,5 g | 0 g |
| Demi dates denoyautees Madame Labriski | 325 | 2,5 g | 72,5 g | 0,25 g |
| Dried mango slices Wegmans Organic | 325 | 2,5 g | 77,5 g | 6,3 g |
| Organic Dried Strawberries Better Goods | 325 | 0 g | 75 g | 0 g |
| MANGO strips Solely | 325 | 2,5 g | 80 g | 0 g |
| Dried Mango T&T | 325 | 1,3 g | 82,5 g | 0 g |
| Organic Dried Wild Blueberries Patience Fruit & Co | 325 | 2,5 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Cranberries?
100 g of Dried Cranberries has 325 kcal. Serving, 1 portion, 40 g (40 g): about 130 kcal.
How much protein is in Dried Cranberries?
Dried Cranberries contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,2 g in Serving, 1 portion, 40 g (40 g). About 0,6 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 3,3 g).
How many carbs are in Dried Cranberries?
Dried Cranberries has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Cranberries?
Dried Cranberries contains 0 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dried Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV), Mangan (12 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Cranberries?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031200445599. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.