Doperwten
Packaged product Bohnen und Hülsenfrüchte Albert Heijn
Doperwten contains 66 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 38 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 77 kcal per 100 g across 454 products.
100 g provides 23 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20,5 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 58,8 mg | 5 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 0,75 µg | 1 % |
| Iodin L | 0,074 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 45 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Bohnen und Hülsenfrüchte (median 5,2 g)
- Fiber2,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 212 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,089 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 222 µg |
|---|
Other components (2)
| Wasser L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265188174
- Quantity
- 350 g
- Category
- Erbsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Doperwt, water. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois bio U | 66 | 5,2 g | 8 g | 0,5 g |
| Doperwten Demeter | 65 | 3,5 g | 9,5 g | 0,3 g |
| Doperwten Demeter | 65 | 3,5 g | 9,5 g | 0,3 g |
| Guisantes en conserva Conservas Martinez | 67 | 5,6 g | 9,7 g | 0,5 g |
| Guisantes al natural alta cocina | 67 | 5,6 g | 9,7 g | 0,55 g |
| Guisantes muy finos extra mateo | 67 | 5,6 g | 9,7 g | 0,5 g |
| Petits pois regénérés Anna la Bella | 65 | 4,5 g | 9,5 g | 0 g |
| British garden peas in water Sainsbury's | 65 | 4,8 g | 6,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Doperwten?
100 g of Doperwten has 66 kcal.
How much protein is in Doperwten?
Doperwten contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 5,2 g).
How many carbs are in Doperwten?
Doperwten has 6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doperwten?
Doperwten contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Doperwten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Doperwten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265188174. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.