Dinkel Spaghetti
Packaged product Getreide und Pasta DmBio
Dinkel Spaghetti contains 360 kcal per 100 g. A Serving, 250 g (250 g) provides about 900 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 109 % of the Daily Value for Mangan, 47 % of the Daily Value for Kupfer and 27 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 92 mg | 22 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber3,3 gin the lowest quarter of Getreide und Pasta (median 3,7 g)
- Sugars3,1 gin the top quarter of Getreide und Pasta (median 0,8 g)
- Fat1,5 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Saturated fat0,3 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 62,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,5 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4066447102055
- Quantity
- 1000 g
- Label serving
- 250 g
- Category
- Spelzmehl Typ 630
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Dinkelmehl 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Spaghetti dmBio | 360 | 11 g | 74 g | 1,5 g |
| Dinkel Spaghetti DmBio | 360 | 11 g | 74 g | 1,5 g |
| Mehl - Bio Dinkelmehl Type 630 Bio Bio - Netto Marken-Discount | 357 | 12,4 g | 72 g | 1,3 g |
| Mehl - Dinkelmehl Type 630 Edeka | 357 | 12,4 g | 72 g | 1,3 g |
| Dinkelmehl Type 630 GUT&GÜNSTIG | 357 | 12,4 g | 72 g | 1,3 g |
| Dinkelmehl Type 630 Frießinger Mühle | 352 | 12 g | 72 g | 1,3 g |
| Dinkelmehl BioKorn | 352 | 12 g | 72 g | 1,3 g |
| Bio dinkelmehl Naturgut | 352 | 12 g | 72 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Spaghetti?
100 g of Dinkel Spaghetti has 360 kcal. Serving, 250 g (250 g): about 900 kcal.
Is Dinkel Spaghetti high in protein?
Dinkel Spaghetti contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 27,5 g in Serving, 250 g (250 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Dinkel Spaghetti?
Dinkel Spaghetti has 74 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Spaghetti?
Dinkel Spaghetti contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dinkel Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (109 % DV), Kupfer (47 % DV), Phosphor (27 % DV), Zink (25 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Spaghetti?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447102055. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.