Dinkel Knusperflakes
Packaged product Breakfast Cereals KoRo
Dinkel Knusperflakes contains 364 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (364 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 47% of the Daily Value for copper and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 58.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 92.7 mg | 22% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 14 g)
- Sugars1.9 gin the lowest quarter of breakfast cereals (median 4.9 g)
- Fat2.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium300 mgbelow the median for breakfast cereals (median 312 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.51 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260718290636
- Quantity
- 400g
- Category
- Extruded spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97,2 % DINKELVOLLKORNMEHL (WEIZEN), GERSTENMALZMEHL, Salz Kann Spuren von SOJA, MILCH (LAKTOSE), SCHALENFRÜCHTEN und SESAM enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de trigo espelta integral 0% MERCADONA | 364 | 14.6 g | 66 g | 2.7 g |
| Spelt flakes Hacendado | 364 | 14.6 g | 66 g | 2.7 g |
| Dinkel Flakes Rewe | 365 | 13 g | 68.9 g | 2.4 g |
| Dinkel Flakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Dinkel Flakes Rewe | 366 | 13.1 g | 68.8 g | 2.5 g |
| Copos ecológicos trigo espelta CONSUM S. COOP. V. | 362 | 14 g | 68 g | 1.5 g |
| Flakes d'epeautre Moulin des Moines | 362 | 14 g | 68 g | 1.5 g |
| Dinkel Flakes dmBio | 362 | 13 g | 68 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260718290636. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.