Delicious Crunchy Corn
Packaged product Gemüse Love Corn
Delicious Crunchy Corn contains 435 kcal per 100 g. A Serving, 1 serving, 20 g (20 g) provides about 87 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 34 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 113 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 40,7 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 12,6 µg | 23 % |
| Iodin L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Gemüse (median 2,5 g)
- Fiber7 gin the top quarter of Gemüse (median 2 g)
- Sugars0,7 gbelow the median for Gemüse (median 2,1 g)
- Fat13,3 gabove the median for Gemüse (median 5,4 g)
- Saturated fat1,3 gabove the median for Gemüse (median 1,1 g)
- Sodium600 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Love Corn
- Barcode
- 5060490400020
- Quantity
- 20g
- Label serving
- 1 serving (20 g)
- Category
- Crunchy Corn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, sea salt, sunflower oil ALLERGENS: May contain tree nuts and peanuts. Made in a shared facility.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Delicious Crunchy Corn?
100 g of Delicious Crunchy Corn has 435 kcal. Serving, 1 serving, 20 g (20 g): about 87 kcal.
How much protein is in Delicious Crunchy Corn?
Delicious Crunchy Corn contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in Serving, 1 serving, 20 g (20 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Delicious Crunchy Corn?
Delicious Crunchy Corn has 66 g of total carbohydrates per 100 g, including 7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delicious Crunchy Corn?
Delicious Crunchy Corn contains 13,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Delicious Crunchy Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (28 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delicious Crunchy Corn?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060490400020. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.