Calories in Currysauce
Generic food Suppen und Saucen
Currysauce contains 95 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 15 kcal.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 15 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat C | 8,2 g | 11 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 383 mg | 17 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 3,4 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 5,8 mg | 6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 8,3 µg | 7 % |
| Thiamin (B1) C | 0,025 mg | 2 % |
| Riboflavin (B2) C | 0,069 mg | 5 % |
| Niacin (B3) C | 0,86 mg | 5 % |
| Vitamin B6 C | 0,084 mg | 5 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 9,6 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 0,89 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 36 mg | 3 % |
| Kalium C | 268 mg | 6 % |
| Zink C | 0,25 mg | 2 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber1,4 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars3,4 gabove the median for Dips, gravies, andere Soßen (median 2 g)
- Fat8,2 gin the lowest quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat2,5 gbelow the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium383 mgin the lowest quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,099 g |
| SFA 12:0 C | 0,75 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,028 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 207 µg |
|---|---|
| Lycopin C | 11.100 µg |
| Lutein + Zeaxanthin C | 19 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 83,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wodka-Sauce mit Tomaten und Sahne | 75 | 1,2 g | 3,6 g | 6,6 g |
| Suppe, pfeffertopf | 91 | 3,1 g | 6,8 g | 5,8 g |
| Suppe, erdnuss | 88 | 3,2 g | 8,4 g | 5,3 g |
| Suppe, tomatenrahm | 70 | 1,2 g | 6,4 g | 4,7 g |
| Suppe, kürbis | 72 | 1,1 g | 6,9 g | 4,7 g |
| Suppe, pilzrahm | 74 | 2,1 g | 5,7 g | 4,8 g |
| Suppe, bissig | 75 | 2,3 g | 5,9 g | 4,8 g |
| Suppe, gemüserahm | 78 | 1,4 g | 7,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Currysauce?
100 g of Currysauce has 95 kcal. 1 Esslöffel (16 g): about 15 kcal.
How much protein is in Currysauce?
Currysauce contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,22 g in 1 Esslöffel (16 g). About 6 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is in the lowest quarter (median 3,8 g).
How many carbs are in Currysauce?
Currysauce has 5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,4 g of sugars.
How much fat is in Currysauce?
Currysauce contains 8,2 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Currysauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Currysauce?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710178. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.