Curry-Dattel-Dip
Packaged product Suppen und Saucen DmBio
Curry-Dattel-Dip contains 234 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 21 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 109 % of the Daily Value for Vitamin E, 47 % of the Daily Value for Kupfer and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 16,3 mg | 109 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,6 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 64,1 mg | 15 % |
| Phosphor L | 98,5 mg | 8 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 9,3 µg | 6 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 21 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Suppen und Saucen (median 2,8 g)
- Fiber1,7 gabove the median for Suppen und Saucen (median 0,7 g)
- Sugars10 gin the top quarter of Suppen und Saucen (median 3,6 g)
- Fat19 gabove the median for Suppen und Saucen (median 13,3 g)
- Sodium520 mgabove the median for Suppen und Saucen (median 500 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 48,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, Bio Sonnenblumenöl, 10% Bio Datteln getrocknet, 10% Bio Cashewkerne, Bio Sonnenblumenkerne, 2,3% Bio Dattelsirup, Bio Zitronensaftkonzentrat, 1,4% Bio Curry (enthält Bio Senfmehl), Meersalz, Bio Knoblauch, Bio Reismehl, Bio Paprika scharf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzKnoblauchReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curry-Dattel-Dip?
100 g of Curry-Dattel-Dip has 234 kcal.
How much protein is in Curry-Dattel-Dip?
Curry-Dattel-Dip contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,8 g).
How many carbs are in Curry-Dattel-Dip?
Curry-Dattel-Dip has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curry-Dattel-Dip?
Curry-Dattel-Dip contains 19 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Curry-Dattel-Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (109 % DV), Kupfer (47 % DV), Mangan (21 % DV), Magnesium (15 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curry-Dattel-Dip?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447383133. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.