Cup Soup
Packaged product Suppen und Saucen Heinz
Cup Soup contains 23 kcal per 100 g. A Serving, 15.5 g (15,5 g) provides about 4 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 70 kcal per 100 g across 1.842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,076 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,3 mg | 0,7 % |
| Eisen L | 0,082 mg | 0,5 % |
| Magnesium L | 4,7 mg | 1 % |
| Phosphor L | 16,9 mg | 1 % |
| Kalium L | 96,2 mg | 2 % |
| Zink L | 0,087 mg | 0,8 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,065 mg | 3 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 0,88 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Suppen und Saucen (median 2,9 g)
- Fiber0,1 gin the lowest quarter of Suppen und Saucen (median 1,1 g)
- Sugars1,3 gbelow the median for Suppen und Saucen (median 2 g)
- Fat0,3 gin the lowest quarter of Suppen und Saucen (median 1,9 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,42 g)
- Sodium200 mgin the lowest quarter of Suppen und Saucen (median 306 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 113 µg |
|---|
Other components (2)
| Wasser L | 87,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
water, tomatoes, onion, potato starch, flavourings (contain milk , barley , celery ), garlic, dextrose, colour plain caramel, cornflour, oxtail(0,3%), sugar, salt, palm oil, yeast extract, beef extract, spices, sunflower oil, glucose syrup, modified cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölSonnenblumenölGlucosesirupKnoblauchZwiebelnTomatenHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup Soup?
100 g of Cup Soup has 23 kcal. Serving, 15.5 g (15,5 g): about 4 kcal.
How much protein is in Cup Soup?
Cup Soup contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,078 g in Serving, 15.5 g (15,5 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,9 g).
How many carbs are in Cup Soup?
Cup Soup has 4,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup Soup?
Cup Soup contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cup Soup?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157075079. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.