Cup Soup
Packaged product Soups and Sauces Heinz
Cup Soup contains 23 kcal per 100 g. A serving, 15.5 g (15.5 g) provides about 4 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 1,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.076 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.082 mg | 0.5% |
| Magnesium L | 4.7 mg | 1% |
| Phosphorus L | 16.9 mg | 1% |
| Potassium L | 96.2 mg | 2% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 0.88 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 2.9 g)
- Fiber0.1 gin the lowest quarter of soups and sauces (median 1.1 g)
- Sugars1.3 gbelow the median for soups and sauces (median 2 g)
- Fat0.3 gin the lowest quarter of soups and sauces (median 1.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.42 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 306 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 113 µg |
|---|
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, tomatoes, onion, potato starch, flavourings (contain milk , barley , celery ), garlic, dextrose, colour plain caramel, cornflour, oxtail(0,3%), sugar, salt, palm oil, yeast extract, beef extract, spices, sunflower oil, glucose syrup, modified cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilGlucose syrupGarlicOnionTomatoYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup Soup?
100 g of Cup Soup has 23 kcal. Serving, 15.5 g (15.5 g): about 4 kcal.
How much protein is in Cup Soup?
Cup Soup contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.078 g in serving, 15.5 g (15.5 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.9 g).
How many carbs are in Cup Soup?
Cup Soup has 4.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup Soup?
Cup Soup contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Cup Soup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157075079. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.