Cruskits Rye
Packaged product Snacks Arnott's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cruskits Rye contains 342 kcal per 100 g. A Serving, 2 biscuits, 11.4 g (11,4 g) provides about 39 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (373 kcal per 100 g).
100 g provides 1.672.933 % of the Daily Value for Iodin and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,098 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,002 mg | 0,1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensäure (B5) L | 0,014 mg | 0,3 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 0,19 µg | 0 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 2.509.399 µg | 1.672.933 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Snacks (median 9,9 g)
- Fiber2,1 gin the lowest quarter of Snacks (median 4,4 g)
- Sugars0,4 gin the lowest quarter of Snacks (median 2,9 g)
- Fat0,3 gin the lowest quarter of Snacks (median 2,6 g)
- Saturated fat0,1 gin the lowest quarter of Snacks (median 0,5 g)
- Sodium67 mgin the lowest quarter of Snacks (median 320 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,27 µg |
|---|
Other components (3)
| Wasser L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Arnott's
- Barcode
- 9310072019888
- Quantity
- 125 g
- Label serving
- 2 biscuits (11.4 g)
- Category
- Knäckebrot, extrudiert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruskits Rye?
100 g of Cruskits Rye has 342 kcal. Serving, 2 biscuits, 11.4 g (11,4 g): about 39 kcal.
How much protein is in Cruskits Rye?
Cruskits Rye contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,16 g in Serving, 2 biscuits, 11.4 g (11,4 g). About 16 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 9,9 g).
How many carbs are in Cruskits Rye?
Cruskits Rye has 6,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruskits Rye?
Cruskits Rye contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cruskits Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.672.933 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruskits Rye?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072019888. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.