Crunchy Fish Sticks
Packaged product Fisch und Meeresfrüchte Matlaw's
Crunchy Fish Sticks contains 212 kcal per 100 g. A Serving, 85 g (85 g) provides about 180 kcal.
Roughly 38 % of its calories come from carbohydrates, with 35 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 38 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fiber0,3 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat8,2 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat2,4 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium259 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 248 kcal | 212 kcal |
| Protein | 16,6 g | 14,1 g |
| Carbohydrates | 23,5 g | 20 g |
| Fat | 9,7 g | 8,2 g |
| Fiber | 0 g | 0,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,31 mg | 259 mg |
Product details
- Brand
- Matlaw's
- Barcode
- 0041625223597
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Fisch und Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POLLOCK, WHEAT FLOUR , WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE, SPICE EX
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerHefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15,2 g | 6,6 g | 14,6 g |
| Cedar Plank Salmon Kroger | 212 | 20,6 g | 4,1 g | 12,4 g |
| Sablefish Black Cod Wild Caught | 212 | 15,9 g | 0 g | 16,5 g |
| Atlantic Grilled Salmon Sprouts | 212 | 20,3 g | 0 g | 14,1 g |
| White Tuna Escolar Shirakiku | 212 | 22,1 g | 10,6 g | 8,9 g |
| Crab & Shrimp Salad Harmons | 212 | 7,7 g | 10,6 g | 15,4 g |
| Atlantic Salmon oil and lemon Baltic Gold | 212 | 22,4 g | 0 g | 14,1 g |
| Solid Light Tuna With Chili Pepper In Olive Oil Callipo | 212 | 25 g | 0 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Fish Sticks?
100 g of Crunchy Fish Sticks has 212 kcal. Serving, 85 g (85 g): about 180 kcal.
Is Crunchy Fish Sticks high in protein?
Crunchy Fish Sticks contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 12 g in Serving, 85 g (85 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Crunchy Fish Sticks?
Crunchy Fish Sticks has 20 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars.
How much fat is in Crunchy Fish Sticks?
Crunchy Fish Sticks contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Crunchy Fish Sticks?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893270. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0041625223597. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.