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Crunchy Fish Sticks

Packaged product Fish and Seafood Matlaw's

Crunchy Fish Sticks contains 212 kcal per 100 g. A serving, 85 g (85 g) provides about 180 kcal.

Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
14.1 gprotein
20 gcarbohydrates
8.2 gfat
180kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 8.2 g 11%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 41 mg 14%
Sodium L 259 mg 11%
Total carbohydrates L 20 g 7%
Dietary fiber L 0.3 g 1%
Total sugars L 0 g
Protein L 14.1 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 47 mg4%
Iron L 0.85 mg5%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 38%Fat: 35%212kcal / 100 g
  • Protein 27%
  • Carbohydrates 38%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium4%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein14.1 gbelow the median for fish and seafood (median 17 g)
  • Fiber0.3 gabove the median for fish and seafood (median 0 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat8.2 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
  • Sodium259 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 248 kcal212 kcal
Protein 16.6 g14.1 g
Carbohydrates 23.5 g20 g
Fat 9.7 g8.2 g
Fiber 0 g0.3 g
Sugars 0 g0 g
Sodium 0.31 mg259 mg

Product details

Brand
Matlaw's
Barcode
0041625223597
Quantity
85 g
Label serving
85 g
Category
Fish and Seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POLLOCK, WHEAT FLOUR , WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE, SPICE EX

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarYeastGarlic

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White Tuna Escolar Shirakiku 212 22.1 g 10.6 g 8.9 g
Atlantic Salmon oil and lemon Baltic Gold 212 22.4 g 0 g 14.1 g
Miso Salmon Okuhara 212 20.2 g 1.5 g 13.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893270. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041625223597. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Fish Sticks?

100 g of Crunchy Fish Sticks has 212 kcal. Serving, 85 g (85 g): about 180 kcal.

Is Crunchy Fish Sticks high in protein?

Crunchy Fish Sticks contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 85 g (85 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Crunchy Fish Sticks?

Crunchy Fish Sticks has 20 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0 g of sugars.

How much fat is in Crunchy Fish Sticks?

Crunchy Fish Sticks contains 8.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Crunchy Fish Sticks?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.