Croustines
Packaged product Brot und Backwaren Biotiful
Croustines contains 496 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 40.000.000 % of the Daily Value for Vitamin D, 107 % of the Daily Value for Mangan and 83 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin A L | 0,046 µg | 0 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 8.000.000 µg | 40.000.000 % |
| Vitamin E L | 10,1 mg | 67 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 180 mg | 43 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 420 mg | 9 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,75 mg | 83 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber5,1 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars6 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat22,3 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat2,5 gbelow the median for Brot und Backwaren (median 2,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,3 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biotiful
- Barcode
- 8710745820680
- Quantity
- 200 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic,fr:sachet-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète d'ÉPEAUTRE 57%, graines de tournesol* 21%, graines de SÉSAME* 8%, flocons d'AVOINE*, huile d'Olive vierge extra*, graines de pavot* 2,7%, sel de mer, farine de BLÉ*, poudre de extrait de malt d'ORGE*, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferOlivenölSalzWeizenmehlHefe
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|---|---|---|---|---|
| Confit Garlic Crackers Tesco Finest | 496 | 8 g | 62,1 g | 23,3 g |
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| Tuiles goût pizza Casino | 496 | 3,9 g | 62 g | 25 g |
| Apérigaufres Pur Beurre Eugène Blond | 496 | 12 g | 49 g | 28 g |
| Ready salt potato ring Marks & Spencers | 496 | 3,3 g | 65,8 g | 23,8 g |
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| Spicy Thai Style Crackers Sainsbury's | 496 | 2 g | 68 g | 24 g |
| SNAP'D Double Cheese Cheez-It | 496 | 6,1 g | 62 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croustines?
100 g of Croustines has 496 kcal.
Is Croustines high in protein?
Croustines contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Croustines?
Croustines has 53,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croustines?
Croustines contains 22,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Croustines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40.000.000 % DV), Mangan (107 % DV), Kupfer (83 % DV), Vitamin E (67 % DV) and Thiamin (B1) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croustines?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710745820680. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.