Ready salt potato ring
Packaged product Brot und Backwaren Marks & Spencers
Ready salt potato ring contains 496 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamin E, 34 % of the Daily Value for Iodin and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 12,3 mg | 3 % |
| Phosphor L | 58,3 mg | 5 % |
| Kalium L | 95,2 mg | 2 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 50,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber2,6 gbelow the median for Brot und Backwaren (median 3,4 g)
- Sugars0,3 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat23,8 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat2,2 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium556 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water22,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 18,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 59,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 22,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00762175
- Quantity
- 100 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Dried Potatoes, Sunflower Oil, Rice Flour, Maize Flour, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölReisSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready salt potato ring?
100 g of Ready salt potato ring has 496 kcal.
How much protein is in Ready salt potato ring?
Ready salt potato ring contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Ready salt potato ring?
Ready salt potato ring has 65,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready salt potato ring?
Ready salt potato ring contains 23,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Ready salt potato ring contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40 % DV), Iodin (34 % DV) and Mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready salt potato ring?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00762175. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.