Crostini per zuppe e insalate
Packaged product Brot und Backwaren Coop
Crostini per zuppe e insalate contains 491 kcal per 100 g. A Serving, 30 g (30 g) provides about 147 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 84 % of the Daily Value for Thiamin (B1), 80 % of the Daily Value for Mangan and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0,024 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,73 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 1 mg | 84 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 68,8 µg | 17 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 30,9 mg | 2 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 69 mg | 16 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,26 mg | 28 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 43,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,2 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars3,2 gabove the median for Brot und Backwaren (median 3 g)
- Fat23 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat3,6 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 45,1 µg |
|---|
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
farina di grano tenero tipo 0;, olio di oliva (19%), lievito di birra, sale, farina di grano maltata.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crostini per zuppe e insalate?
100 g of Crostini per zuppe e insalate has 491 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Crostini per zuppe e insalate high in protein?
Crostini per zuppe e insalate contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Crostini per zuppe e insalate?
Crostini per zuppe e insalate has 58 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crostini per zuppe e insalate?
Crostini per zuppe e insalate contains 23 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Crostini per zuppe e insalate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (84 % DV), Mangan (80 % DV), Vitamin E (33 % DV), Iodin (29 % DV) and Kupfer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crostini per zuppe e insalate?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120871176. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.