Crostini per zuppe e insalate
Packaged product Bread and Baked Goods Coop
Crostini per zuppe e insalate contains 491 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 84% of the Daily Value for Thiamin (B1), 80% of the Daily Value for manganese and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0.024 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.73 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 1 mg | 84% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 68.8 µg | 17% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 342 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 43.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.2 gabove the median for bread and baked goods (median 3 g)
- Fat23 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.1 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farina di grano tenero tipo 0;, olio di oliva (19%), lievito di birra, sale, farina di grano maltata.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons à l'ail Vico | 491 | 10 g | 57 g | 24 g |
| Vico Croutons Ail 2X90G +1 Gratuit Vico | 491 | 10 g | 57 g | 24 g |
| Multiples Breadsticks With Porcini Lidl Deluxe | 490 | 13.8 g | 48.1 g | 25.6 g |
| BenneFit cu semințe de in Lidas | 493 | 13.5 g | 49 g | 21.7 g |
| κρουασάν hazelnut max chipita | 493 | 6.6 g | 44 g | 32 g |
| bocaditos TOMATE & ORÉGANO GREFUSA S.L. | 494 | 8.9 g | 56 g | 25 g |
| Pergamena Cherchi | 494 | 12.5 g | 63.2 g | 20.4 g |
| Focaccia Snack Classica Grissinificio Bo | 494 | 9.4 g | 61.6 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120871176. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.