Croq' Soufflés
Packaged product Snacks Grillon d'Or
Croq' Soufflés contains 480 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (487 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamin E, 41 % of the Daily Value for Mangan and 32 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 7,4 mg | 50 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 95,6 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 52,6 mg | 4 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 119 mg | 28 % |
| Phosphor L | 277 mg | 22 % |
| Kalium L | 507 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,93 mg | 41 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 20,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Snacks (median 6,7 g)
- Fiber3,5 gabove the median for Snacks (median 2,6 g)
- Sugars2,3 gbelow the median for Snacks (median 3,5 g)
- Fat21 gbelow the median for Snacks (median 23 g)
- Saturated fat3,4 gabove the median for Snacks (median 2,7 g)
- Sodium720 mgbelow the median for Snacks (median 760 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9.730.000 µg |
|---|
Other components (2)
| Wasser L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557401022
- Quantity
- 50g
- Category
- Aufgeblasene salzige Snacks aus Kartoffel und Soja
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, purée de cacahuètes 24,4%, huile de tournesol (huile de tournesol, extraits de romarin), sel, poudre de paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croq' Soufflés?
100 g of Croq' Soufflés has 480 kcal.
Is Croq' Soufflés high in protein?
Croq' Soufflés contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,7 g).
How many carbs are in Croq' Soufflés?
Croq' Soufflés has 57 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croq' Soufflés?
Croq' Soufflés contains 21 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Croq' Soufflés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV), Mangan (41 % DV), Vitamin B6 (32 % DV), Kupfer (31 % DV) and Thiamin (B1) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croq' Soufflés?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557401022. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.